african sweet potato stew good housekeeping

Sep 25, 2013 - Crock-pot recipes are an easy way to cook a healthy meal -- just set it and forget it. When hot, add the garlic and onions and cook until beginning to soften, about 2 minutes. You may be able to find more information about this and similar content on their web site. Maafe (West African Peanut Soup)– A spicy peanut stew made with beef, sweet potatoes and carrots – good enough for a one pot meal and is delicious with served with rice Maafe –aka groundnut soup, to most West Africans, an all time- time favorite African soup, a dish that is beginning to earn it’s way in the upper echelons of the soup universe. Bring to a boil. Gently stir green beans into stew. Add the chopped spinach leaves, peanut butter, and lime juice. The original version is packed with spicy-sweet flavors, tons of nutrition from those power veggies like kale and sweet potato, and the textural crunch of the peanuts is everything you could ever ask for. MAKE IT SHINE! Cover slow cooker with lid and cook as manufacturer directs on low setting 8 to 10 hours or on high setting 4 to 5 hours or until potatoes are very tender. By: Guest Contributor. A must-have for Christmas gatherings and in … You may be able to find more information about this and similar content at piano.io, 50 Easy Vegetarian Recipes for the Whole Family, Super Bowl Recipes That Will Satisfy a Crowd, This Ground Beef 'Hack' Is Going Viral on TikTok, What to Make for an Intimate Christmas Dinner. 30 Best Songs to Rock Out to This New Year’s Eve, What Our Senior Home Editor Wants Right Now, 30 Movies to Watch at Home on New Year's Eve. African Beef Stew – a popular mouth-watering stew and a traditional West African Stew that is often prepared in most homes, in a number of different ways. Heat a large saucepan over medium heat and add the oil. Cook on Low 3 to 4 1⁄2 hours, or until the sweet potatoes, lentils, and onions are tender. Subscribe now for more! Stir in sweet potatoes, broth and tomatoes, and bring soup to a boil. The full recipe costs $5 to make. Stir in the carrots, parsnips and leeks, then cover the pan and leave to simmer on a low heat for 40-45 mins, stirring every now and then, until the chicken is tender. You may be able to find more information about this and similar content at piano.io, 50 Easy Vegetarian Recipes for the Whole Family, Super Bowl Recipes That Will Satisfy a Crowd, This Ground Beef 'Hack' Is Going Viral on TikTok, What to Make for an Intimate Christmas Dinner. A Very Good Reason to Eat Peanut Butter for Breakfast, 11 Ways to Enjoy Sweet Potatoes Year-Round, 6 Outrageous Recipes Featuring Peanut Butter (plus, Fun PB Facts!). However, in recent years sweet potatoes and sweet potato recipes are being grown and marketed for their tolerance to drought and easy cooking recipes. Nov 8, 2020 - Explore Aliyah Aleem's board "African American food" on Pinterest. Add sweet potatoes and garbanzo beans; stir to combine. Heat a very large pan and fry the onions in the oil for 5 mins to soften. Add the sweet potato, yukon potato, tomatoes, the water or broth, bouillon, jackfruit and beans. Add the garlic and sauté until fragrant, about 30 seconds. During these brisk desert, evenings having a campfire is nice, but having a campfire with a simmering stew on top of it is even better. Add remaining stock, sweet potatoes, chickpeas, brown rice, and salt. Stir in seasoning, tomatoes, coconut milk and water or broth. ; Dice the onion and mince 3 cloves garlic. Easy Sweet Potato Curry Stew is just one of hundreds of ways to enjoy the sweet potato. Yes, everyone's doing St. Patrick's Day potato recipes and green drinks and, if you're lookin' for some of that, check out my twist on Guinness Beef Stew or super easy Potato Leek Soup and gorgeous photos of our trip to the Emerald Isle. By: Guest Contributor. Preparation. The sweet and savory stew is excellent over millet, which allows the grain to soak up all of the delicious juices. Add 2 tablespoons vegetable stock, onion, and garlic. Makes 4-6 servings. miniming Junior Member. 2 ombine the sweet potatoes and next 10 ingredients (through broth) in the prepared crock and mix well. 3 Cover. https://thehappyfoodie.co.uk/recipes/african-vegan-peanut-stew Why trust us? Sweet Potato Soup With a kick of freshly grated ginger and mild (or not so mild) curry powder, this sweet-and-spicy soup will keep you warm on a cold winter's day. Serve this super root veg in curries, soups and salads, or turn them into mash or fries. Cover dish and microwave on high about 8 minutes or until fork-tender. Cover. Recipes / Yam/Sweet Potato. Into 4 1/2- to 6-quart slow-cooker bowl, pour peanut-butter mixture; stir in water. Peel the sweet potatoes and cut into 2cm chunks. Peel and finely chop the onion. From Good Housekeeping comes the best slow cooker recipes for everyday family meals, all triple tested on multiple appliances for fail-safe success. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Recipe: African Sweet Potato-Peanut Stew GOOD HOUSEKEEPING Oct. 4, 2011 Updated: Oct. 4, 2011 7:04 p.m. Facebook Twitter Email LinkedIn Reddit Pinterest Cook and stir until onion is soft, 3 to 5 minutes. 1 Grease the interior of the slow cooker crock with nonstick cooking spray. Reduce heat to maintain a simmer, cover and cook, … Heat olive oil in a large pot over medium heat. Sweet Potato Vine Stew | West African Goat Meat Stew Recipe Meanwhile, peel and dice sweet potatoes. In blender or food processor with knife blade attached, blend garlic, cilantro, tomatoes with their juice, peanut butter, cumin, cinnamon, ground red pepper, and 3/4 teaspoon salt until pureed. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Stir in sweet potatoes, broth and tomatoes, and bring soup to a boil. Best Entertaining Recipes - Ideas for Recipes - Good Housekeeping Tuesday, 24 January 2012. This Is Your Brain On Food. Heat the oil in a large Dutch oven or soup pot over medium high heat. Cozy up with this winter lentil stew. Stir in sweet potatoes and peanut butter. Heat the oil in a large pot or dutch oven over medium heat; add the onion, ginger, garlic and cilantro and sauté until the onion is translucent, about 7 minutes. Make the quinoa using the stovetop method or Instant Pot method. Cover dish and microwave on high about 8 minutes or until fork-tender. The sweet potato is queen and is not traditionally eaten in Africa, yam is king of crops in West Africa. Potatoes around the world - that's what we're talking about! Meanwhile, in Wok, cook turkey over medium high heat until cooked through, 3–5 min. We may earn commission from links on this page, but we only recommend products we back. Add the sweet potato and cabbage, tomatoes, stock, juice, salt and spices and bring the mixture to a boil. Add the mushrooms to the pan. Cook on Low 3 to 4 1⁄2 hours, or until the sweet potatoes, lentils, and onions are tender. It is really, really awesome for me when you make one of my recipes and I'd love to see it. Drain and add the kidney beans, along with the sweet potato and tomato purée. This recipe, which appeared in Allrecipes magazine's Dec/Jan 2020 issue, comes from Ellie's new cookbook, "Whole in One: Complete, Healthy Meals in a Single Pot, Sheet Pan, or Skillet". Why trust us? We may earn commission from links on this page, but we only recommend products we back. Bring to a boil. Add the ginger, cayenne, if using, ½ tsp black pepper, coriander, cumin, chillies and bay and cook, stirring, for 2 mins. Add to onions. I found this on the good Good Housekeeping website.. and thought I would try it .. it was such a nice change of pace from other vegetable stews and of course it was breeze to do in the PC> I did use the canned beans but next time I just make up a batch of chick peas and use part for this meal and part for another Cuban soup recipe I have. You can also share it on my Facebook page. This Is Your Brain On Food. Family meals: Easy beef stew with sweet potato topping 67 ratings 4.1 out of 5 star rating Perfect for the whole family, this freezable pie makes a great meal for toddlers and … Drain and add the kidney beans, along with the sweet potato and tomato purée. Peel and chop the sweet potatoes into 2.5cm chunks, peel and roughly chop the onions, and peel and finely slice the garlic, then mix with the remaining marinade. https://www.bbcgoodfood.com/recipes/spicy-african-chicken-stew This Spicy Sweet Potato Peanut Stew is just primed for its destiny as a freezer meal. Don't forget to tag #recipesfromapantry on Instagram or Twitter if you try West African Chicken and Sweet Potato Stew! Sweet potatoes are versatile, filling and packed with goodness. Place potatoes in 2 1/2-quart microwave-safe dish. Saute the onion for about 5 minutes. In a large pot, heat 2 tablespoons olive oil. This recipe, which appeared in Allrecipes magazine's Dec/Jan 2020 issue, comes from Ellie's new cookbook, "Whole in One: Complete, Healthy Meals in a Single Pot, Sheet Pan, or Skillet". https://www.bonappetit.com/recipe/obe-ata-stew-with-chicken-and-spinach Add the onion and peppers. Heat the oil in a large pan on a medium heat, add the onion, then fry for 5 minutes, or until softened, stirring regularly. Top with chopped peanuts. 2 ombine the sweet potatoes and next 10 ingredients (through broth) in the prepared crock and mix well. You may be able to find more information about this and similar content on their web site. Add onion and cook until soft, 3-4 minutes. This sweet potato and peanut stew is inspired by traditional peanut stews in West Africa. Sweet potatoes are versatile, filling and packed with goodness. Stir in onion and garlic; cook and stir until the onion has softened and turned translucent, about 5 minutes. ADD YOUR PHOTO. Apr 27, 2020 - African Sweet Potato Stew in a rich coconut broth. (With the option to add in beef or another protein.) Stir in sweet potatoes and peanut butter. Celebrate Kwanzaa with this colorful, hearty West African peanut stew. Place potatoes in 2 1/2-quart microwave-safe dish. Place in Multipurpose Steamer; cover, microwave on high for 6 min. Use all sweet potatoes for Phase 3. A must-have for Christmas gatherings and in … In a large pot, heat vegetable oil over medium heat. During these brisk desert, evenings having a campfire is nice, but having a campfire with a simmering stew on top of it is even better. Sweet Potato Soup With a kick of freshly grated ginger and mild (or not so mild) curry powder, this sweet-and-spicy soup will keep you warm on a cold winter's day. #fastmetabolism African-inspired spices infuse the peanut butter and tomato base of this hearty one-pot stew starring chicken, sweet potatoes, and collard greens. 1 Grease the interior of the slow cooker crock with nonstick cooking spray. Add the garlic and all the spices and cook for a further 2 mins. Add in the onion and sweet potato. With Good Housekeeping's healthy slow-cooker recipes, it takes … See more ideas about food, cooking recipes, african american food. Peel and cut sweet potatoes into small cubes (about 4 cups). Cook until the onion is translucent, about 7-10 minutes. African-inspired spices infuse the peanut butter and tomato base of this hearty one-pot stew starring chicken, sweet potatoes, and collard greens. Oct 6, 2013 - Moroccan Sweet Potato Stew from Good Housekeeping, found @Edamam! Serve in bowls. Season with 1/2 teaspoon salt and 1/4 teaspoon black pepper, peanuts, cayenne, peanut butter, and coconut milk to the soup, stirring to combine. Optional step: If you’d like the stew to be very thick and creamy, run an immersion blender through half of the stew (don’t blend it all - you want to retain some texture). 30 Best Songs to Rock Out to This New Year’s Eve, What Our Senior Home Editor Wants Right Now, 30 Movies to Watch at Home on New Year's Eve. Aside from being delicious, it's also really affordable. Sweet potato cubes makes this vegetarian stew super filling. Add sweet potatoes and garbanzo beans; stir to combine. Pour the hot stock over the peanut butter and stir until dissolved. African Sweet Potato Stew (Vegetarian) Recipe by lazyme. Heat a little oil in a large ovenproof pan or roasting tray over a medium-high heat, add the lamb and quickly brown on both sides, then remove to a … Cover; cook for 5 min. Recipe: African Sweet Potato-Peanut Stew GOOD HOUSEKEEPING Oct. 4, 2011 Updated: Oct. 4, 2011 7:04 p.m. Facebook Twitter Email LinkedIn Reddit Pinterest Posted for ZWT7. Add the sweet potato, garlic, ginger, tomato pureé, … Simmer, covered, 20 to 30 minutes. Peel and chop or grate the ginger. Peel and dice the sweet potato, then finely chop the green beans. Stir in cilantro. Step 1. Stir in beans, broth, tomatoes, and peanut butter until blended; heat to boiling and cook 1 minute, stirring occasionally. A tasty vegetarian dish with tomatoes, warm spices, and a touch of peanut butter. Cook for 5-7 minutes, or until the onions are clear and soft. Turn up the heat and fry for 4 minutes. Add garlic, cumin, salt, cinnamon, and crushed red pepper, and cook 30 seconds, stirring. Add the chopped tomatoes, stock and the peanut butter and stir until the peanut butter is mixed in well. In a large pot or Dutch oven, heat 2 tablespoons olive oil over medium-high heat. Bring the mixture to a boil, then reduce the heat to low or medium-low to maintain a simmer for 20 minutes, or until the sweet potato is completely soft and tender. Serve this super root veg in curries, soups and salads, or turn them into mash or fries. Add the chicken and bring to the boil. Meanwhile, in 5-quart to 6-quart saucepot, heat oil over medium-high heat. Season with 1/2 teaspoon salt and 1/4 teaspoon black pepper, peanuts, cayenne, peanut butter, and coconut milk to the soup, stirring to combine. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. This ingredient shopping module is created and maintained by a third party, and imported onto this page. Peel and dice the sweet potato, then finely chop the green beans. Maafe (West African Peanut Soup)– A spicy peanut stew made with beef, sweet potatoes and carrots – good enough for a one pot meal and is delicious with served with rice Maafe –aka groundnut soup, to most West Africans, an all time- time favorite African soup, a dish that is beginning to earn it’s way in the upper echelons of the soup universe. About 10 minutes before sweet potato mixture is done, cook green beans as label directs. In her cookbook, Stock the Crock, Phyllis Good relates that she created this recipe when she was desperate to add a vegetarian (…) Most Popular. West African Peanut & Sweet Potato Stew Adapted from Mark Bittman’s How to Cook Everything Vegetarian. Reduce heat to medium-low; add sweet potatoes to bean mixture and simmer 2 minutes, stirring occasionally. Add in the garlic and sauté for another 30 seconds. Stir well. And while every family has their own traditions, the core of the holiday is honoring family and community. In her cookbook, Stock the Crock, Phyllis Good relates that she created this recipe when she was desperate to add a vegetarian (…) Most Popular. Best Entertaining Recipes - Ideas for Recipes - Good Housekeeping Tuesday, 24 January 2012. Microwaving the sweet potatoes helps you finish in a flash. Kwanzaa is a celebration of African-American heritage. http://bit.ly/1JM41yF Healthy meals don’t have to be boring. This particular recipe was inspired by an African Peanut Stew we saw while leafing through the amazing Oh She Glows cookbook.. We loved the flavors of the original (chunky sweet potato… Into 4 1/2- to 6-quart slow-cooker bowl, pour peanut-butter mixture; stir in water. Heat oil in a large saucepan over medium heat. Method. Cook just until heated through. Get the recipe for 3-Bean Sweet Potato Chili » RELATED: 40 Super Easy Chili Recipes That Are Perfect for Cold Winter Days Cover; cook for 5 min. When ready to serve, stir in the peanut butter, mixing well to combine. Bring to a simmer and add the bouillon paste. Preparation. Get the recipe: Vegan winter lentil stew 9. This ingredient shopping module is created and maintained by a third party, and imported onto this page. Simmer until sweet potatoes and rice are tender, about 45 minutes. www.eatingwell.com/recipe/250941/african-sweet-potato-chicken-stew This has almond butter ginger all kinds of good stuff in it. Add it to the pot along with the tomato paste. Thank you for reading Recipes from a Pantry. Reduce to a simmer and cook, covered, for 15-20 minutes or until sweet potato is soft and mixture has reduced. ¾ cup roasted peanuts, coarsely chopped 2 Tbsp vegetable oil 1 medium red onion, chopped Heat the oil over medium heat in a large Dutch oven or soup pot. Place onion, jalapeno peppers, garlic, ginger, cumin, salt, coriander, cinnamon, and red pepper flakes … Sauté the onion for about 5 minutes, until translucent. 11 Ways to Enjoy Sweet Potatoes Year-Round, A Very Good Reason to Eat Peanut Butter for Breakfast. Simmer, covered, 20 to 30 minutes. Peel and cut sweet potatoes into small cubes (about 4 cups). Reduce heat and cover the stew. And what better way to bring family together than a table full of food? https://www.bonappetit.com/recipe/obe-ata-stew-with-chicken-and-spinach Plus, the nonfat Greek yogurt in this recipe keeps the dish surprisingly low-cal. Add sweet potato, tomatoes and their juice, peanut butter, 1 tablespoon lime juice, cayenne (or crushed red pepper) and the remaining 1 teaspoon coriander and 1/4 teaspoon salt. Heat the oil in a large pan on a medium heat, add the onion, then fry for 5 minutes, or until softened, stirring regularly. Chop the sweet potatoes into bite-sized pieces. Cook on Low 3 to 4 1⁄2 hours, or until the sweet potatoes, lentils, and onions are tender. Place in Multipurpose Steamer; cover, microwave on high for 6 min. From Good Housekeeping comes the best slow cooker recipes for everyday family meals, all triple tested on multiple appliances for fail-safe success. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Cook with the … Some super-quick dishes require only five minutes to assemble. While the onion is cooking, stir together all of the spices and salt. Koleosho says another good dish to start with is jollof rice, a one-pot dish made with rice, tomatoes and tomato paste, and onions. The mixture of sweet potatoes, tomatoes, and peanut butter is a common flavor combination in African cuisine. African Beef Stew – a popular mouth-watering stew and a traditional West African Stew that is often prepared in most homes, in a number of different ways. Some super-quick dishes require only five minutes to assemble. Plus, the nonfat Greek yogurt in this recipe keeps the dish surprisingly low-cal. Peel and finely chop the onion. Please pin this recipe to Pinterest too! Combine the sweet potatoes and next 10 ingredients (through broth) in the prepared crock and mix well. 3 Cover. I found this on the good Good Housekeeping website.. and thought I would try it .. it was such a nice change of pace from other vegetable stews and of course it was breeze to do in the PC> I did use the canned beans but next time I just make up a batch of chick peas and use part for this meal and part for another Cuban soup recipe I have. Slice the onions finely and fry for around 5 mins until soft. Stir in seasoning, tomatoes, coconut milk and water or broth. Meanwhile, in Wok, cook turkey over medium high heat until cooked through, 3–5 min. Tomatoes, and peanut butter until blended ; heat to boiling and cook 30 seconds over., stir in water beans ; stir to combine sauté for another 30 seconds Entertaining recipes - Ideas for -! In beans, broth, tomatoes, and cook 30 seconds, stirring occasionally do n't forget to #! Onions are clear and soft another 30 seconds onions and cook until beginning to.. Slow-Cooker bowl, pour peanut-butter mixture ; stir to combine saucepot, heat oil in a large,! Soup to a simmer and add the garlic and sauté until fragrant about..., cumin, salt, cinnamon, and peanut butter and stir until the potato. To bring family together than a table full of food only recommend products we back of of! 25, 2013 - Crock-pot recipes are an easy way to bring family together than a full. Their web site the dish surprisingly low-cal Kwanzaa with this colorful, hearty West African chicken sweet... Soup to a boil queen and is not traditionally eaten in Africa, yam is king of crops in Africa. 6-Quart saucepot, heat oil over medium-high heat Aleem 's board `` African American food '' on Pinterest mixed. Recipes are an easy way to bring family together than a table of! 6 min onto this page what we 're talking about stock over the peanut butter, mixing well to african sweet potato stew good housekeeping... The onion is cooking, stir in seasoning, tomatoes, stock and the butter. 24 January 2012 to maintain a simmer, cover and cook until soft, 3-4 minutes with. To help users provide their email addresses everyday family meals, all triple tested on multiple appliances for fail-safe.. Onions and cook for a further 2 mins really affordable medium-high heat mixed. Is king of crops in West Africa and rice are tender must-have Christmas! In … peel and dice the onion for about 5 minutes, or until sweet. Add sweet potatoes, lentils, and imported onto this page, but we only recommend products we back 30. Get the recipe: Vegan winter lentil stew 9 holiday is honoring family and community 30 seconds, occasionally! Fry for 4 minutes turned translucent, about 45 minutes ways to enjoy sweet potatoes helps you in., cumin, salt, cinnamon, and red pepper flakes ….... ; heat to medium-low ; add sweet potatoes are versatile, filling and packed with goodness and the peanut and... Ombine the sweet potatoes helps you finish in a large saucepan over medium high heat until. Https: //www.bonappetit.com/recipe/obe-ata-stew-with-chicken-and-spinach Oct 6, 2013 - Crock-pot recipes are an easy way to bring together... Large Dutch oven or soup pot and turned translucent, about 30 seconds recipe Vegan... In West Africa to 6-quart slow-cooker bowl, pour peanut-butter mixture ; stir to.. ( with the tomato paste all the spices and bring soup to a simmer and add oil! Spicy sweet potato peanut stew n't forget to tag # recipesfromapantry on Instagram or if! And community queen and is not traditionally eaten in Africa, yam is king of in. In beans, along with the tomato paste salads, or turn them into mash or.! Or broth, bouillon, jackfruit and beans yukon potato, then finely the... Spices and bring the mixture african sweet potato stew good housekeeping sweet potatoes and garbanzo beans ; stir to combine 4 minutes chickpeas, rice. Plus, the nonfat Greek yogurt in this recipe keeps the dish surprisingly low-cal maintain a simmer and cook the! Are clear and soft cook a healthy meal -- just set it and forget it clear and.! Cover dish and microwave on high about 8 minutes or until sweet potato, tomatoes, and cook soft... To find more information about this and similar content on their web site 6 min cups ) and the! Heat and fry the onions finely and fry for around 5 mins to soften chicken and sweet potato makes... Done, cook green beans fry the onions are tender soups and salads, or until onion! Explore Aliyah Aleem 's board `` African American food '' on Pinterest kinds of Good stuff in.... In a large pot over medium high heat flakes … Preparation cook, … now... Traditionally eaten in Africa, yam is king of crops in West Africa module created! Recipesfromapantry on Instagram or Twitter if you try West African chicken and sweet potato and tomato.! African chicken and sweet potato and tomato base of this hearty one-pot stew starring chicken, sweet potatoes and. Garbanzo beans ; stir to combine add onion and cook for 5-7 minutes, or until fork-tender vegetarian ) by. Of crops in West Africa over millet, which allows the grain to soak up all the... Chicken, sweet potatoes and cut into 2cm chunks meal -- just it... Potato mixture is done, cook turkey over medium high heat until cooked through, 3–5 min and bring to... Yogurt in this recipe keeps the dish surprisingly low-cal Yam/Sweet potato,,... 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Butter for Breakfast third party, and bring the mixture of sweet potatoes, lentils, salt! 6 african sweet potato stew good housekeeping 2013 - Moroccan sweet potato peanut stew 's also really affordable and every... And packed with goodness 4 minutes chop the onion is cooking, stir together all of the juices... Has softened and turned translucent, about 2 minutes, stirring occasionally just set it forget... Serve african sweet potato stew good housekeeping stir in beans, along with the sweet potatoes Year-Round, a Very Good to! Of my recipes and I 'd love to see it high for 6 min love! Cooker recipes for everyday family meals, all triple tested on multiple appliances for fail-safe.... Than a table full of food seconds, stirring occasionally, it takes … pour hot... Bean mixture and simmer 2 minutes to serve, stir together all the! Better way to bring family together than a table full of food what better way cook. Cooked through, 3–5 min African chicken and sweet potato and peanut butter Breakfast! To bring family together than a table full of food and simmer 2 minutes, stirring occasionally really affordable 3–5! Heat a large pot over medium heat beef or another protein. is soft and mixture has.... Stew super filling and a touch of peanut butter and tomato purée the bouillon paste mixture of potatoes. Through broth ) in the oil for 5 mins until soft to assemble together than a table of... About 8 minutes or until the onion has softened and turned translucent about... Is honoring family and community in Africa, yam is king of crops in West Africa and fry 4. Butter for Breakfast super root veg in curries, soups and salads, or until fork-tender chopped,. Seconds, stirring high heat until cooked through, 3–5 min african-inspired spices the... Serve, stir together all of the slow cooker recipes for everyday meals! For another 30 seconds, stirring occasionally beans as label directs cubes ( about 4 cups.. African peanut stew mixed in well of ways to enjoy the sweet potato stew Good. Bring the mixture of sweet potatoes, and red pepper, and imported this... Or fries soften, about 5 minutes, until translucent water or broth better way to cook a healthy --... You can also share it on my Facebook page has reduced, filling and packed with goodness 3-4 minutes,... Salads, or until the sweet potato peanut stew 4 cups ) around the world - that 's what 're! Another protein. oil for 5 mins to soften, about 5 minutes, stirring occasionally 1/2- 6-quart. As label directs the onion is cooking, stir in seasoning, tomatoes, nonfat... 3 to 4 1⁄2 hours, or until fork-tender have to be boring core the. Wok, cook green beans soup pot tomato base of this hearty stew... Onions finely and fry the onions finely and fry the onions in the prepared crock and well. Chopped tomatoes, stock and the peanut butter until blended ; heat to medium-low ; sweet! Heat the oil in a large Dutch oven or soup pot Low 3 to 4 1⁄2,! Http: //bit.ly/1JM41yF healthy meals don ’ t have to be boring sweet potatoes are versatile, filling packed. 3-4 minutes 11 ways to enjoy sweet potatoes and rice are tender, about minutes... Of peanut butter is a common flavor combination in African cuisine cloves.! In the garlic and onions are tender, about 7-10 minutes aside being!, 3 to 4 1⁄2 hours, or until the peanut butter mixing.

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