healthy chicken broccoli quiche

2 cups diced cooked chicken or turkey breast, chopped 1/2 inch pieces 1 cup chopped baby spinach 1/3 cup part skim Swiss cheese, or cheese of your choice 4 ounces mushrooms, chopped 1/2 inch pieces 2 Take 2 sheets of filo at a time and lay on a chopping board. More broccoli recipes. Sprinkle broccoli, 1/2 cup cheese, the chicken and onion in the prepared pie dish. Set aside for 15 minutes. In a small bowl, combine the remaining ingredients. Divide among pastry shells. Cool slightly, then whisk together with milk, eggs, flour, … Layer broccoli on top of the onions and sprinkle with rosemary. Preheat your oven to 175C/350F. Pour over chicken mixture. Bake, uncovered, at 350° for 35-40 minutes or … 10 %. Preheat oven to 375 degrees. Whisk eggs, egg whites, milk, sour cream, pepper and the remaining 1/4 teaspoon salt in a medium bowl. Sprinkle with cheese. ¼ teaspoon salt. Bake at 350 o F for 30-40 minutes or until top is browned and knife inserted in center comes out clean. Leftover broccoli quiche will last about 4 days in an airtight container in the fridge. 1 garlic clove. Add garlic and cook for 1 minute more. Bake the quiche until puffed and firm when touched in the center, 40 to 50 minutes. Let stand for 5 minutes before cutting. Top with cheese. Crustless Broccoli Cheddar Quiche; Who doesn’t love a delicious quiche for breakfast? I found this quiche to be surprisingly full of flavor even though I used skim milk. This chicken bacon broccoli low carb quiche can be your next breakfast or lunch. Leftovers are great, too, and easy to pack up for lunch at the office or to enjoy for breakfast during the busy workweek. It's easy to make and it only has 3 g net carbs per serving. Add the garlic and cook another minute. Jan 12, 2018 - Delicious crustless broccoli quiche makes a quick meatless dinner and is perfect for lunch. Broccoli sausage casserole – delicious eggy casserole with crumbled sausage. Place frozen broccoli in microwave. It's also a great recipe to make ahead: simply reheat before serving or cut into slices and reheat each morning for breakfast. Healthy Broccoli Chicken Cheddar Frittata This healthy frittata recipe from The Whole Smiths features broccoli, chicken and cheddar and is absolutely mouth-watering and great for meal prepping. 65 Italian Potluck Recipes That Serve a Crowd, Do Not Sell My Personal Information – CA Residents, 6 cups frozen chopped broccoli, thawed and well drained, 1 can (10-3/4 ounces) condensed cheddar cheese soup, undiluted. Nov 30, 2014 - Delicious crustless broccoli quiche makes a quick meatless dinner and is perfect for lunch. In a small bowl, combine the remaining ingredients. Bake, uncovered, at 350° for 35-40 minutes or until a knife inserted in the center comes out clean. Melt butter in a saucepan over medium heat. In a small mixing bowl, stir together the baking mix, milk, salt, pepper and eggs until blended. In a bowl, mix 1 tbsp cornstarch and 1/3 cup water. ½ cup reduced-fat mozzarella. Total Carbohydrate Add leek and mushrooms and cook, stirring, for 5 minutes or until soft and lightly browned. Pour evenly into pie plate. Cook according to package directions. I like to make both pies and freeze one for an already-made meal later on. Cheddar and broccoli are a delicious combination, even in a breakfast dish! ¼ teaspoon pepper In a large bowl, combine the eggs and heavy cream. Add chopped green onions and cook until tender, about 5 minutes. In a saucepan, cook chicken and onion over medium heat until meat is no longer pink; drain. Bake at 375 degrees for 35-45 minutes or until a knife inserted in the center comes out clean. In … Stir in the chicken, herbs, cheese, bacon and onion mixture. In a large bowl, whisk together the eggs, sour cream, Kosher salt, black pepper, and garlic powder. This easy, cheesy broccoli quiche gets its creamy texture from evaporated milk. You can also enjoy broccoli & cheese in Broccoli Cheese Soup or Cheesy Chicken Broccoli Casserole. Toss cubed chicken with scallion whites, dry sherry, soy sauce, white sugar, sesame oil, 1/2 garlic, 1/2 minced ginger, 1 tsp cornstarch, and 1 tsp salt. It’s a great way to start the day! ¼ cup reduced-fat plain Greek yogurt. How to make Crustless Broccoli Quiche. Pasta with broccoli and chicken – tasty and creamy pasta dish with juicy chicken and broccoli… This recipe is great for breakfast or dinner! It has everything you want and more! This yummy dish includes an egg custard, flavorful cheddar cheese, and healthy broccoli. Cut the broccoli into small florets. It tastes amazing freshly baked or cold, for breakfast, snack or even dinner. You may want to cover the crust edges with foil for the first 20 minutes. ¼ teaspoon red pepper flakes. Pour the mixture into the crust. Bake for 20 minutes or until just set. This is a nice change of pace from traditional quiches because it uses ground chicken. Bake for 30 to 35 minutes, or until a knife inserted near the center comes out clean. Chop broccoli into small pieces. Drain well and dry on paper towels. Preheat the oven to 375 º F. In a small skillet, saute the onion in olive oil until it is tender and translucent. Cool slightly, then whisk together with milk, eggs, flour, seasonings, and 3/4 cup cheddar cheese. Broccoli quiche is one of my favorite hot breakfast recipes! Tasty, filling, low carb and gluten-free! Crustless Broccoli Quiche is lightened up and healthy version of traditional quiche without the pie crust fuss and extra calories. Store-bought pie crust makes this versatile quiche a snap to put together. Cook onions in melted butter until soft. Grease a 9 inch pie plate or quiche dish. Taste of Home is America's #1 cooking magazine. Remove from heat and stir in chicken. Squeeze broccoli to remove more water. However, the original version is made with milk and a pastry crust. Remove the crust from the oven set aside and raise the oven temperature to 400 degrees F. To make the Filling: Heat the butter in a large skillet over medium-high heat. 3 Whisk eggs and milk in a jug until combined. Mini quiches are quick, easy go-tos for breakfast, lunch, or dinner. 30.5 g In a saucepan, cook chicken and onion over medium heat until meat is no longer pink; drain. Spray top one with oil. 18 ounces chicken breast (raw weight) 2 teaspoons olive oil. Add spinach and stir until wilted. Ham, bacon, or shrimp would work well in place of the chicken. … ½ cups reduced-fat cheddar cheese. Pour off liquid. Turn the oven down to 180 ° C/350 ° F/Gas mark 4, place the quiche into the oven and cook for around 45 to 50 minutes, or until the filling has set and the cheese is golden brown. Quiches are traditionally a French food. Add the … It’s gluten-free and can easily be made paleo, Whole30 compliant or dairy-free. Bake crust for 10 minutes or until the bottom is slightly browned. Cool slightly. Using pre-cut microwaveable broccoli cuts down on prep time, but if you have broccoli crowns sitting around, go ahead and use those up. Mix all ingredients together and pour into a pan. A quiche is typically a tart with buttery pastry and an egg and cream filling. ¼ cup chicken broth. 1 ounce reduced-fat cream cheese. Top tip for making Broccoli quiche Step 7. Pour mixture over ingredients. 2 tablespoons shallots. Stir in broccoli. Use them to … Transfer broccoli to a colander, rinse with cool water, and drain. My kids loved it and they were fighting over the last piece. Place the broccoli into a microwave-safe container with ⅓ cup of water. 2 cups broccoli. Layer chicken and broccoli over the cheese, then pour egg mixture over all. Chicken quiche: 10 beaten eggs, 2 cups cooked diced chicken, parsley flakes, chilli flakes, garlic powder, s to taste. Spread chicken mixture over pastry base and pour in egg and milk. Set aside. Healthy, filling, and flavorful. Put on the lid and microwave for 2-3 minutes, until slightly undercooked. Cook the broccoli until crisp-tender, about 4 minutes. Mix in chicken, and cook for 1 minute more. Crustless Broccoli Quiche Recipeseasyhealthy.com December 8, 2020 0 Comments 0 Views Delicious crustless broccoli quiche makes a quick meatless dinner and is also perfect for lunch. Tasty, filling, low carb and gluten-free! Pour over chicken mixture. Let cool. Pour the egg mixture over the onion, broccoli and cheese, then sprinkle the remaining cheese on top. Sprinkle remaining 1/4 cup cheddar cheese over bottom of crust. Stir in broccoli. It also good cold, that means you easily can bring this in your lunch box. Divide among pastry shells. Cook onions in melted butter until soft. Layer meat, vegetables and cheese into baked pie crusts. 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