how long is a marathon time

Running a half marathon takes a lot of practice and dedication, so an average time depends on how long the participant has been running and training for the event. For these reasons, this training program uses the conservative pace estimate of a 13:15 average mile, building in approximately 13 minutes of “cushion” time over the course of the entire marathon. These are USATF certified courses and are completely legitimate (no matter what anyone tries to say about it). But guess what happens when you complete 18 weeks of focused, consistent, proven training running lots and lots of miles? I've been a runner for almost 20 years and finally got my BQ in late 2018 (was supposed to run Boston in 2020...it will happen someday!) Average Marathon Finish Time . While you can certainly fit some hard long runs and solid workouts in this time frame, it leaves little growth for long … However, altitude and elevation changes can drastically change how long it takes someone to finish a marathon. You don't need me to tell you that 2020 was anything but what people were expecting. Well if we go back to my 4:59 marathon as a 25-year-old and a 3:36 as a 38-year-old…training made the difference. After 14 years and more than 20 hours of epic fantasy brought to life onscreen, we come to it at last—the great marathon of our time. Even running sub 4 hours doesn’t happen for most runners. Click here for more details. Running a marathon (heck, just training for one!) Every runner is different in how long it will take to run a 50K, but a safe bet would be to run 10 to 30 seconds slower per mile than your marathon pace. The extra weeks allow for a little wiggle room if a runner gets sick or has slight setback or injury. The important numbers to look at for your goal time is the Avg Min/Mile and 13.1 and 20 mile split times based on your race strategy. More: 4 Ways to Learn From Your Marathon Experience. Humans are far more capable than they could ever imagine, and that includes running a marathon. That way you’ll know exactly how long it takes to run a marathon. to learn how to train for a marathon and run your best marathon time possible, you After a 4:59 first marathon, I came back to the distance years later running a BQ time of 3:36. The flip side of this is if you run a downhill marathon (I recommend my favorites here). The goal of the marathon survivor race strategy is to finish a marathon within the typical 6 1/2 hour cutoff time at most marathons. The fastest marathon ever run on record was by Dennis Kimetto of Kenya in the 2014 Berlin marathon for a time of two hours, two minutes and 57 seconds. Ramsay’s running history. Know the 6 factors that may impact your marathon finish time. Once you determine your average 5K race pace, you then look up the corresponding 5K race pace with a calculated predicted half marathon finish time and half marathon race pace. That depends on a lot of factors: How fit you currently are, how you'd like to finish (in pain, with a smile, trying to finish in a specific time, etc. A post shared by Leadville Race Series (@ltraceseries) on Jun 16, 2019 at 8:09am PDT. The best running shoes 2020 - our award winners Many new runners assume that their marathon training long runs will peak at 20 miles – and then find themselves surprised to see plans that cap mileage at 16 miles, or continue up to 22 or even 24 miles. Read my article, Want to be prepared for your marathon? According to this Run Works calculator, my most recent marathon time of 3 hours 44 minutes I ran at around 5,000 roughly equates to a 3 hour 33 minute marathon time at sea level. I mean, I DID finish the marathon but certainly not in a time that I was capable of. How long does it take to WALK a full marathon? Selecting marathon competitions close to 0 m above sea level is a good strategy to maximize marathon performance.” In my article, Marathons at Sea Level: Are they worth it? According to marastats.com the average male marathon finish time is about 4 hours and 10 minutes. If you’re ultimately looking for a good gauge on how long it will take you to run a full marathon based on your own running abilities, I’ll cover that, too. But keep in mind that these predictors don’t mean that you will run that marathon time tomorrow without the proper training. Welcome to this running community where I share all I've learned along the way about marathon training and how you can reach your potential as a runner. There is a vast difference between the time it takes the fastest marathon runner to complete a marathon (around 2 hours) and a slower runner completing those same 26.2 miles (6+ hours).   Compare Yourself to the Pack If you're curious about the range of typical finishing times in a marathon you're running, take a look at the race's previous results, which should be listed on the marathon's website. After that, my time actually went up to 4:25 in my fourth marathon, then gradually came down until I set my personal record of 3:16:38 at the 1999 St. George Marathon, an improvement of over an hour, … In general, a pretty standard guideline to follow is that the longest run during marathon training should last no longer than 3.5 hours. My husband and I had not researched how hilly the course would be. If your only goal at a marathon is to finish, have fun and enjoy the travel, then by all means, go ahead and race to your heart's content. Marathons at Sea Level: Are they worth it? Fast forward to 2018. Whilst accomplished runners will be aiming for finishing times of around 2 hours 30 They usually don’t enter a race to win, but simply to finish a first time marathon and improve But yes, they will be faster. minutes, the world’s fastest time ever is 2 hours 3 minutes and 59 seconds which was set by It is said that he ran the entire distance without stopping and burst into the assembly, exclaiming νενικήκαμεν(nenikēkamen, "we have won! Know the 6 factors that may impact your marathon finish time. When people wonder what the average time is that it takes to run a marathon, they may not consider how different that average is depending on if it’s a man or a woman. If you want So, the more elevation gain a marathon has, the slower the average marathon times will be. Any finishing time is a good marathon time in my book! Before signing up for a race, check to make sure you’ll be able to make the cut off times without stress. That’s quite the range. Credit: Ralf Pollack Getty Images The fastest marathon ever run on record was by Dennis Kimetto of Kenya in the 2014 Berlin marathon for a time of … But, I  believe almost anyone can run a marathon which I wrote about here. So, I did the bare minimum. When my husband and I started using these time predictors and we saw the times it was predicting for us to run a marathon we both thought there.is.no.way. According to this study, “the time taken to complete a marathon strongly depends on the altitude of the city in which the marathon is held. The most common distances are: 30K; 50K; 100 miles Haile Gebrselassie of Ethiopia on September 28, 2008. You want to improve your marathon time. Most people complete a marathon between 4 and 5 hours, with an average time of 4:21:49, according to Marastats. go faster and from then on set a target of beating their own marathon time on each The first organized marathon In 2005 at the age of 25 years old I ran my first marathon in 4 hours 59 minutes. Most elite runners reach their peak during their mid-30s, according to this article from the Washington Post. After the first marathon, you take two weeks easy to let your body recover. Then, you factor in at least a 2 week taper for the second race. This just means that if everything else were essentially the same, men have a strength and height advantage over women that often allows them to be faster. entertaining and easy to use marathon training schedule for beginners that Average marathon times stay fairly similar up to age 49, and decline pretty rapidly after that. How could this possibly be? How to enter the Virgin Money London Marathon Ready to take on the challenge of a lifetime? How much different, you ask? So even though a person’s genetic capability may decline after that mid-30s mark, they’ll still hit personal bests because they’re actually doing the training it takes to get a great marathon time. In my most recent marathon, the Long View Marathon in Fort Collins, CO, I placed 32nd out 262 total runners. The event is 13.1 miles of 21.1 kilometers long so you have to prepare regardless what your focus is for running a half marathon. The most common cut-off times were between 6 and 7 hours. I better find myself some sea level marathons stat!eval(ez_write_tag([[580,400],'readysetmarathon_com-leader-1','ezslot_14',116,'0','0'])); I’d be very interested to test out the accuracy of this calculator as that is a significant difference! However, for many of these types of races, you’ll be starting at a very high elevation. A few good options: Ultramarathons come in many distances, but are considered anything longer than a marathon. As an Amazon Associate, I earn a commission from qualifying purchases with no extra cost to you. From Veryweelfit.com the average time to finish a marathon in the US in 2016 was 4:22:07 for men and 4:47:40 for women. is impressive regardless of how you measure up to the average marathon time. How does it work? But people don't generally... Best Holiday Gifts of 2020 for All Your Favorite Runners. And many in the running community believe we can go even faster. For example, if your best marathon time is 4 hours (9:09/mile), then your predicted 50K would be around 4:50 to 5 hours (9:20/mile – 9:39/mile). If you are a faster or more experienced runner, aim for your longest training run before a marathon to be about 18 – 20 miles in length. Which is why I highly recommend getting your hands on a book like “You, Only Faster” by Greg McMillan or “Daniels’ Running Formula” by Jack Daniels (a couple of pros in the biz) so you know what you’re doing. Whilst accomplished runners will be aiming for finishing times of around 2 hours 30 minutes, the worlds fastest time ever is 2 hours 3 minutes and 59 seconds which was set by Haile Gebrselassie of Ethiopia on September 28, 2008. You know your average mile time to the millisecond. The name Marathon comes from the legend of Philippides (or Pheidippides), the Greek messenger. hours. For example, if your best marathon time is 4 hours (9:09/mile), then your predicted 50K would be around 4:50 to 5 hours (9:20/mile – 9:39/mile). When you are not doing one of the longer pieces, continue training with 30–45 minute pieces. Indoor marathon times are also not accepted. In order to see your predicted time, click on “Equivalent.”. Even with a short race, it can predict the marathon time you’re capable of doing with the proper training. How long would it take to watch all the Harry Potter movies? It’s true that the marathon will always be 26.2 miles no matter what (and if you want to know why, read this interesting article about it.) For example, recreational first timers may plan to complete the race in under 4 hours, Total distance for a half is a 1900 meter swim, a 90 km bike and then a half marathon, 21.1 kilometers. Their The marathon may have ancient roots, but the foot race’s official length of 26.2 miles wasn’t established until the 20th century. The format of these events and the courses vary, ranging from single loops (some as short as a 400-metre (1,300 ft) track), [2] to point-to-point road or trail races, to cross-country rogaines . A ten minute mile is a pace of about 6 miles an hour (approximately 9.65kph), which is … After 26.2 miles of hard running, and the months of dedicated training that went into that effort, the body needs a break. She is a regular contributor for the Active Network and NextAvenue, and is the author of Reboot Your Body: Unlocking the Genetic Secrets to Permanent Weight Loss (Turner Publishing). See how your body does and address any issues. Run More Miles, “Top Marathon Training Plans: The Basics You Need to Know.”, “Masters Marathon Training: Running Your Best in Your 40s, 50s, 60s and Beyond.”, A post shared by Leadville Race Series (@ltraceseries). And runners wishing their race wasn't cancelled are no different. You've just registered for a race that is a longer distance than you've ever ran before. As highlighted by Mashable, all eight instalments make up a collective runtime of 1,178 minutes. I could tell you it ranges from 2-6 hours, and averages around 4.5 hours. They are just more commonly complete in the 5-6-hour range. But if we’re comparing 20-somethings to 70-somethings, and all the ages in between, you’re going to see average times slow for each decade. I discuss why altitude makes such a big difference in marathon race time. This is not to say that women aren’t capable of being faster marathon runners than a lot of men. According to RunRepeat's report on running data, the average marathon time around the world in 2019 was 4:32:49. ), how much time you can dedicate to training, how many injuries you pick up along the way. Once you have your 5k and 10k times established and you’re confident you’ve trained well to achieve those times, you can figure out the kind of marathon time you can expect to get. Now I'm an RRCA certified running coach and love sharing what I've learned to help others run their best. To break that down further, in 2019 the average men's marathon time was 4:30:46, and the average women's marathon time that same year was 4:56:39. People run for many different reasons. Yet, your finish time frequently comes down to your age, gender, fitness and health. You can also do a 2-mile Time Trial on your own to get a predicted marathon time. This finishing time equates to an average pace of just under 3 minutes per kilometer or 4 minutes 44 seconds per mile which is an average speed of over 20.4 km per hour. One goal in particular that some runners strive to achieve is to break certain time That leaves you a mere 6 weeks of training. So remember that when you’re trying to determine how long it will take you to run a marathon, altitude and elevation changes will affect your time.eval(ez_write_tag([[250,250],'readysetmarathon_com-large-mobile-banner-1','ezslot_0',110,'0','0']));eval(ez_write_tag([[250,250],'readysetmarathon_com-large-mobile-banner-1','ezslot_1',110,'0','1'])); A post shared by Revel Race Series (@runrevel) on Sep 10, 2019 at 7:10pm PDT. That leaves you a mere 6 weeks of training. photo: 101 Degrees West How long should you plan to rest? This finishing time equates to an average The median finishing time for women was 4:56:39 (11:18 minutes per mile pace). I did a lot wrong for a long time and finally started doing a lot right. Running a 10 minute mile, … How much time will you need to train: 7-13 hours per week. two of the greatest fears of all recreational first time marathon runners are the fear of not But hoping doesn’t help you when you haven’t trained right. How long should it take to run a half marathon? That’s a moderate walking pace of 3.75 miles per hour, so you may decide to walk a bit slower or a bit faster, making your marathon time closer to 6.5 or 7.5 hours. While most elite runners can finish a marathon in the 2-hour range, age group runner’s finish times vary greatly. Gordon Ramsay is not just a talented chef, but also an accomplished marathon runner, running the London marathon multiple times throughout his life, as well as Comrades marathon in South Africa and the LA marathon. Meb took the needed recovery time to heal and still finished fourth in the 2012 Olympic Marathon. Then, you factor in at least a 2 week taper for the second race. If this is your first half marathon, I strongly recommend a plan longer than 10 weeks. How much time will I have to finish my marathon. At this point we’ve talked about how training, age, gender, and a particular racecourse can all affect how long it takes someone to run a marathon. While most elite runners can finish a marathon in the 2-hour range, age group runner’s finish times vary greatly. And the difference between the male and female world record holders in the marathon is about 14 minutes. Most marathons list their course profile on their website and disclose the amount of elevation gain. Marathon, long-distance footrace first held at the revival of the Olympic Games in Athens in 1896. I followed a 5-6 day per week running plan and did almost every single run on that plan to a T. I did a lot of speedwork and my highest mileage week was around 52 miles. A lot will depend on your prior running experience and your current level of fitness when you start your training program. Some of what matters include: Only a tiny fraction of the population can run a marathon under 3 hours (or have done so, I should say.) Which is the number one factor in determining how long it’s going to take someone to run a marathon. Age group athletes can take probably in between about five and six hours on average. You have to run for longer than a marathon takes. If you don’t have that, I would highly suggest getting trained properly for a 5k and running it to the best of your ability. That means almost every human will take longer than 3 hours to run a full marathon. While average marathon finish times vary by age, sex, race course and running experience, it takes runners about 4:32:49 to complete the 26.2-mile race. If you do a quick calculation, you’ll find that, based on an average finishing time of around four and a half hours, most people run marathons at a pace of just around a ten minute mile. want to discover how to successfully run a marathon in the shortest possible time. Run More Miles to understand more about why this is true.eval(ez_write_tag([[300,250],'readysetmarathon_com-box-4','ezslot_10',108,'0','0'])); Training is one factor in why there can be such a big difference between the time it takes one person to finish a full marathon to another. The fastest time recorded for a marathon is two hours, two minutes, and 57 seconds. If you know how long does it take to run a marathon, you have to prepare for the race kinds. In order to figure out what you’re capable of, you’ll need to have a couple of recent race times available. The cut-off times ranged from 4 hours and 30 minutes to 11 hours and beyond. A marathon is 26.2 miles (42.2K) long. This is how the men's record has changed since 1998: 1998: Brazilian runner Ronaldo da Costa set a new official fastest marathon (male) record in 1998, completing the Berlin Marathon in 2:06:05. The 2021 London Marathon race will not take place in April - the new date has been set for the Autumn for the first time in the mass start races history and will take place on Sunday the 3rd October; The 2021 London Marathon mass start time is 9:30am (British Summer Time clocks don't change back to GMT until 24th Oct); There are 3 separate start points located in the Blackheath area The legend states that he was sent from the battlefield of Marathon to Athens to announce that the Persians had been defeated in the Battle of Marathon (in which he had just fought), which took place in August or September, 490 BC. 10–12 days out (mid-late April) Trial Run Do one 30,000m piece. Marastats writes that 4% of men will finish in this time and only 1% of female runners exceed this. Pro Tip: Always check the course profile and elevation of a marathon before you choose that as your marathon race of choice! The average (medium) time for men running U.S. marathons in 2016 was 4:22:07 (9:59 min per mile pace). How long does it take to run a half marathon can be answered by your determination, work ethic and patience to see your goal through. Can You Train for a Marathon and Build Muscle? Mcmillan Running has some great 5k and 10k training plans to follow. whilst seasoned and more experienced marathon runners could be aiming to finish in under 3 That’s significant! As is true with most other sports, age and gender will make a difference in how long it takes to run a marathon. eval(ez_write_tag([[728,90],'readysetmarathon_com-box-3','ezslot_7',115,'0','0']));Most people run a marathon between 4 and 5 hours, with an average finishing time of 4:21:49, according to Marastats. So, how long for normal runners to complete a marathon? If you follow a lot of fast runners on Instagram, this number will seem much higher (but it’s not). You might want to split your marathon into two days and do a half marathon each day, or you might only want to marathon your favorite movies. Perhaps This equates to an average mile split time of 8:02. Need a marathon training plan? Once I tell them it takes a few (or several) hours, they usually look at me like I’m crazy and say they could never do that. If you want to learn how to train for a marathon and run your best marathon time possible, you need to learn all you can about marathon running. That would even be a lot spread out among a marathon. Most normal runners are very happy with a 4 hour time when completing their marathons. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn fees by advertising and linking to Amazon.com. need to learn all you can about marathon running. And there are many women out there much faster than me. Twenty hours is a long time to watch anything, even something that you love. They vary wildly by race and can be anywhere from 5.5 hours to 7 hours, trail marathons will have longer cut-off times due to difficulty. The average marathon runner might be finishing at 4:32:29, but the average person would never even dream of tackling 26.2 miles at all—remember that the next time you find yourself feeling disappointed by the numbers on your smartwatch. For a professional runner, a time under 1 hour and 12 minutes is considered excellent. But multiplying that number times 26 won't tell you how long it will take you to run a marathon. The average marathon stays open for 6 hours, 52 minutes, and 9 seconds. Don’t want to race or have a recent race time? Additionally, most people don’t run one at all, so you should be proud of any time you get when you cross that finish line.eval(ez_write_tag([[468,60],'readysetmarathon_com-leader-2','ezslot_15',119,'0','0'])); If you walk at a pace of 16-minute miles, you can finish a marathon in just under 7 hours. So, if someone is training less than 40 miles per week at the peak of their training, their marathon time will likely be significantly slower than had they put in upwards of 50 miles per week. To predict marathon times, this tool uses the formula published in 2016 by Andrew J. Vickers and Emily A. Vertosick. There is a vast difference between the time it takes the fastest marathon runner to complete a marathon (around 2 hours) and a slower runner completing those same 26.2 miles (6+ hours). I recently power-walked a half marathon after picking up an injury the prevented me from running. marathon time is usually an irrelevant fact and not something that really The data showed the average marathon time in 2018 was 4:32:29; the average men’s marathon time was 4:52:18 and the average women’s marathon time that same year was 4:48:45. The majority of recreational runners have other reasons for entering a marathon such as For the first time, the inexperienced runner is likely to choose a novice marathon plan, while a veteran runner is more likely to chose an intermediate plan with a greater time commitment. Here’s how elevation change makes a big difference in race times: I got my first real taste of how much elevation change matters when I ran a half marathon in the foothills outside of Phoenix. Then, put your heart into your training to achieve that time, and go for it. This is why you’ll see awards given by age group categories (also divided by male and female). The Average Half Marathon Time By Age. Many runners (myself included) look to downhill marathons to get a PR or qualify for Boston. Test out the food and drinks you plan to use during your marathon … Which circles back to how much mileage and focused training matters. The account of the r… I explain why time trials are important and what to do with your time after you’ve completed it in this article.eval(ez_write_tag([[250,250],'readysetmarathon_com-leader-3','ezslot_16',113,'0','0']));eval(ez_write_tag([[250,250],'readysetmarathon_com-leader-3','ezslot_17',113,'0','1'])); Below is Jack Daniels’ VDOT Running Calculator. Pro Tip: If you’re currently in your late 20s to mid 30s, you are likely at your peak ability to run your fastest marathon. ‘Marathon Training For Beginners’ is an entertaining and easy to use marathon training schedule for beginners that want to discover how to successfully run a marathon in the shortest possible time. Though a 4-to-4.5 hour marathon is common between the ages of 20-49, it is much less likely achieved after the age of 60. Let’s look at how altitude affects race times first: If you run a marathon at sea level, your time will be significantly faster than if you run one (even trained exactly the same) in the Mile-High City at 5,280 feet above sea level. You’ll hear many runners say that half the battle is the mental game you play with yourself throughout the run. Ultimately, most people are probably not running enough miles to get the time they want in a marathon. hours 30 minutes for men and 5 hours 10 minutes for women. There are a lot of factors that go into determining how long it will take a person to run a marathon. Men usually have more of a natural ability to be faster than women. 1; 2; 1; of; 2; NEXT Well if you are more of a walker, it would normally take around 8 hours. eval(ez_write_tag([[336,280],'readysetmarathon_com-large-mobile-banner-2','ezslot_9',118,'0','0'])); When I look at my marathon goal time it spits out, I know that I would need 18 – 20 weeks of focused marathon training to achieve that time – so keep that in mind! is impressive regardless of how you measure up to the average marathon time. I figured as long as I did all of my long runs and got in a couple of short runs in during the week I’d be fine. Other distances/times include double marathons, 24-hour races, and multiday races of 1,000 miles (1,600 km) or even longer. This will give you more time to acclimate to the training demands. There’s no hard-and-fast answer to this question. If you’re not sure, check out the race website or contact the race director to find out if your course is certified. The average (medium) time for men running U.S. marathons in 2016 was 4:22:07 (9:59 The marathon survivor strategy is appropriate for those who've never run 26.2 miles before, for slower runners, or those who have not trained optimally. *I earn a commission from qualifying purchases on Amazon. Most coaches and elite runners suggest you should take off one week off after a marathon, with a few very light jogs or even easy walks if you get too antsy. link to Can You Train for a Marathon and Build Muscle? Every year thousands of runners walk a marathon and that’s a huge accomplishment! You might want to split your marathon into two days and do a half marathon each day, or you might only want to marathon your favorite movies. Then do the same with a 10k. And the difference between the male and female world record holders in the marathon is about 14 minutes. “If you can run up to 10 miles for a long run, and run consistently three to five times a week, then you could be ready to sign up for a marathon,” said Gracey. eval(ez_write_tag([[728,90],'readysetmarathon_com-large-leaderboard-2','ezslot_2',112,'0','0']));Want to be a lifelong runner? I prefer to use a longer plan (14 weeks) with my runners. For more on that, read “How Many Weeks to Train for a Marathon – and Great Plans to Use.”. For instance, in the Boston marathon in 2012, the running time was from 3 … Can finish a marathon, I placed 32nd out 262 total runners, put your heart into your training.. At 8:09am PDT my fastest marathon time tomorrow without the proper training Athens in.! Critical to crossing the finish line with a 4 hour time when completing their.. Acclimated to that type of altitude, it could backfire – ultimately giving you a mere weeks. On the marathon is common between the ages of 20-49, it could backfire – ultimately giving you mere! These predictors don ’ t want to be prepared for your marathon experience in Fort,! Non-Runners don ’ t happen for most runners athletes can take probably in between about five and six hours average. 25-Year-Old and a 3:36 as a 38-year-old…training made the difference between the male female. The extra weeks allow for a recreational runner and competitors to a faster time CO I!, just training for one! even be a lot will depend on your own finish.. T even know how long it takes someone to finish a marathon in 3 hours less... Marathon pacing chart to determine your average mile time to acclimate to the training demands age and will. Runners say that women aren ’ t happen for most runners US in 2016 4:22:07... Survivor race strategy is to determine your needed pace in minutes per mile at 8:09am PDT of miles ” the... Time into a reality are completely legitimate ( no matter what anyone tries to say it... Of how you measure up to the average marathon time is 1:55:26 distance... Believe we can go even faster can you Train for a little room! Focused training matters of 60 9:59 min per mile and the difference between ages! Discuss why altitude makes such a big difference in marathon race of choice how you measure up to training. Takes someone to run a marathon ( heck, just training for one! first marathon. From 4 hours and 10 minutes 14 minutes fastest marathon time in your life published in 2016 was 4:22:07 9:59! Very happy with a smile aren ’ t capable of doing with the proper training almost anyone can run marathon. Took to Train: 7-13 hours per week the cut-off times ranged from 4 and. Trained right creating race goals for myself as an Amazon Associate, I DID a lot of will! To break certain time barriers report on running data, the long View marathon in 4 hours doesn t... 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Of dedicated training that went into that effort, the long View marathon in 4 hours 10. You take two weeks easy to let your body recover and female.! 6 1/2 hour cutoff time at most marathons list their course open for the race. Plan to rest your first half marathon, I strongly recommend a plan longer than hours! Training plans: the Basics you need to Know. ” you 've ever ran...., or approximately 26.22 miles to Know. ” Series ( @ ltraceseries ) on Jun 16 2019... Non-Runners don ’ t mean that you love long View marathon in the marathon time female finish... Over 1,000 feet of elevation gain that went into that effort, the average female marathon finish time get! Longest run during marathon training plans in: “ Top marathon training plans to Use..... You love hours 39 minutes your Best in your 40s, 50s, 60s Beyond.! Run one amount of mileage it actually took to Train for a little room! More on that, read “ how many injuries you pick up the! Your predicted marathon time tomorrow without the proper training their Best not researched how hilly the course would be not... Without stress a 2-mile time Trial on your prior running experience and your current level of fitness when haven! To that type of altitude, it ’ s finish times for different below! Take me to tell you it ranges from 2-6 hours, and decline pretty rapidly that! Elite marathoners will … Meb took the needed recovery time to watch anything, even something you... Minutes is considered excellent up an injury the prevented me from running happens! Average finish times for different ages below a mere 6 weeks of training Associate! Your age, gender, fitness and health times stay fairly similar up to the millisecond to get a or... Race strategy is to finish a marathon is let alone how long it ’ s finish times greatly. Start your training to achieve that time, and most people will finish in time. In this time and only 1 % of female runners exceed this time barriers for females, more. The most common cut-off times were between 6 and 7 hours to training how. Changes can drastically change how long it will take a person to run for longer than 10 weeks full?. I came back to the average finish times for different ages below standard guideline to is! Many distances, but honestly I was overwhelmed by the amount of elevation gain a marathon in 4 and... Pieces, continue training with 30–45 minute pieces to my 4:59 marathon as a 25-year-old a. But certainly not in a time under 1 hour and 12 minutes is considered.. It will take longer than a marathon is 6.5 hours races keep their course profile and elevation changes can change! Ll know exactly how long will it take to watch anything, something! Backfire – ultimately giving you a mere 6 weeks of training to Know. ” your... To Train: 7-13 hours per week long does it take me to run a marathon 4... A BQ time of 4:21:49, according to marastats.com the average male marathon finish time is.. Happen for most runners weeks allow for a professional runner, a time somewhere in the 2-hour range age. Can finish a marathon takes get the time they want in a time somewhere in the marathon standard distance 26! Focus is for running a half is a 1900 meter swim, a 90 km and. The event is 13.1 miles every human will take longer than 3.5 hours downhill marathon ( heck just. First half marathon finish time predicted marathons to get the time they want in time... With my runners their marathons your target finish time is a 1900 meter swim a. The runners who will be doing half triathlon in about three hours and beyond number will seem much higher but...

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