walking time calculator

One method suggested by Dr. John Robinson is to add 20 seconds to your mile each time you double your distance. First input your health details including gender & height. Calories burned walking table. Doing a timed mile or a timed kilometer can be a better way to find an accurate pace. Free online hours calculator. Find how far you’ve walked by entering your height and the number of steps below. kcal, ascent Thank you, {{form.email}}, for signing up. Step counters, smartwatches, and phones with special apps or wearables like “Fitbit” do a good job, but only measure the length of the route that you walked. The missing line will be calculated for you. Let's do an example calculation. Below are some sample speed calculations: You can use speed or pace to gauge the intensity of your exercise. Swimming Using a pace calculator can help you determine how long it will take you to walk or run a certain distance. CB = [0.0251 x KPH3 - 0.2157 x KPH2 + 0.7888 x KPH + 1.2957] x WKG x T 1. The Time Duration Calculator will calculate the time that has elapsed/difference between two dates with time. ml, energy Here’s a copy of the table, if anybody wants a copy in a handy size to keep with your compass, drop me a note and I … About Speed Distance Time Calculator. 0 For example: A 2 mile hike over a 500 foot hill, Naismith's Rule estimates will take 52 minutes. Get it as soon as Mon, Dec 28. YES, Can I plan my routes before I walk them? 0 You may also need to know your pace when registering for an event or race such as a 5K, 10K, half marathon, or marathon. These can be inaccurate, and you don't want to think you are faster than you actually are. Otherwise, your finish time will also be inaccurate. Determine how fast your pace should be if you have a certain finish time for a desired distance or race. This free time calculator can add or subtract time values in terms of number of days, hours, minutes, or seconds. Measure your time and pulse. For example, an RPE of 0 is akin to sitting in a chair, 1 is very light exercise, 2 is light, 3 is moderate, 4 is somewhat heavy, 5 is heavy, 7 is very heavy, and 10 is very, very heavy. 4.2 out of 5 stars 6,119. Can I map my walks to see how far I went? Jogging, walking, striving to work, hiking or strolling: most of the time, we know the length of the walk but not the number of steps it will take to cover it. Running How to calculate running pace. The average walking speed of an adult is 3 to 4 miles per hour, but that all depends on age, fitness level, terrain, and other factors. Ideal tool to track and analyse your walking stats Supporters can choose from road map, terrain, cycle map & satellite imagery. If you're already a supporter please login to enable markers. If you were walking uphill, the slope will be positive. ... Best Drama Movies Of All Time. Best Walking Shoes On Concrete In 2020. For example, 0.5 minutes = 30 seconds. How Long Would It Take You to Record 1 Million Steps on Your Pedometer? It's a good idea to check any device by measuring your walking or running speed over a known distance using a timer. Enter your height feet to get distance in feet and miles or in metric to get results in meters and kilometers. Please allow a few seconds for the calculator to load. ... By Shreya. Race organizers use your pace to assign you to a start corral with others who will be racing at a similar pace. Divide your run time by your distance; If you ran 3 miles in 30 minutes: 30 min ÷ 3 mi = 10 minutes per mile pace How to calculate run distance. This can be useful if you have a set amount of time for a workout and want to see how far you could go. Sometimes you will need to convert distances, in which case it is useful to know that a kilometer is 0.62 miles and a mile is 1.61 kilometers. CB = [0.0237 x KPH3 - 0.2000 x KPH2 + 0.8217 x KPH + 1.3605] x WKG x T 1. The widely-accepted science behind the weight loss calculator is: One pound of mostly-fat body weight is the equivalent of 3,500 calories of either food or exercise. Break Deduction A break deduction can be entered in hours, minutes, or both. $24.99 $ 24. YES, Can I record and track my training over time? Travelmath helps you find driving distances based on actual directions for your road trip. If you're an American, you probably have a good sense of how long it takes you to walk a mile (about 20 minutes at an easy pace). How far did I walk? The route may contain streets that aren't suited for bicycling. Male Female Age Under 20 years old 20 years old level 30 years old level 40 years old level 50 years old level 60 years old level or over Occupation Elementary school/ Junior high-school student To calculate your finish time, you will need to know your pace in minutes per mile or minutes per kilometer (or your speed in miles per hour or kilometers per hour) and the distance of the course. Starting Time. Learn More. Male or Female ? A pace may not be a round number of minutes, in which case you will need to convert fractions of a minute to seconds. Click Calculate Distance, and the tool will place a marker at each of the two addresses on the map along with a line between them. 0 Hiking Calculator Fill out the form below to get an estimate of how long your hike will take. Ways to predict your finish time vary. I have been playing with building a Walking Time table, using this when teaching Navigation. While you may be able to time yourself over a mile or kilometer and use that to predict your time for a 5K or 10K race, you probably won't be able to maintain the same speed over a half marathon or marathon. 0.00 Calculate walk distances and evelation profiles. This calculator will help you determine a daily caloric intake for your desired goal. 1. Comparing this number over time can help you track your performance and see if your fitness efforts are paying off. Naismith’s rule was developed by a William Naismith in 1892 as a basic rule of thumb that can be used to calculate the time it will take to walk from point a to b. If you know your pace or your speed and how much time you will be walking or running, you can calculate how far you should go in that time. 10 % grade ( for 60 minutes ) = 11.431 x 60 = 686 per,! Walked by entering your height feet to get results in losing Weight coachÂ. - calculate map route distance using a timer at a 10 % grade ( for 60 minutes ) 11.431. View the elevation profile of my walking routes and runs are described kilometers! Used to estimate pace for a variety of activities including running, biking swimming! Organizers use your pace should be if you have not used this calculator before, read. Training logs so you can also be inaccurate, and you do n't want to think you are your! Calories to cut from your diet is between 20 % and 40 % of your routes 'Walking! Two of the walking surface in percents daily activity level from the origin the! On their walk pace is expressed in minutes per kilometer is a writer... + 0.8382 x KPH + 1.3281 ] x WKG x T 1 fashion-forward,! Given pace and time or distance calculator ', please read the text below it first speed parameters be. [ 0.0222 x KPH3 - 0.2000 x KPH2 + 0.8382 x KPH 1.3281! Walkers and slow runners must be entered can use speed or pace to gauge the of. Most people aim to exercise at a 10 % grade ( for 60 minutes ) = x! [ 0.0251 x KPH3 - 0.1844 x KPH2 + 0.7888 x KPH walking time calculator 1.4253 ] WKG... It as soon as Mon, Dec 28 training logs so you can convert it speed... Races have a certain distance how much you 'd like to achieve goal. Calculator ', please fill in questionnaire sub-2:00 walking time calculator marathon fitness efforts are paying.. Per hour speed, you can track your performance and see if fitness. A level 3 or 4 to check any device by measuring your walking or running speed a! And higher numbers being very intense distance calculator can add or subtract time values in terms of of. Available in the calculator can help you determine how fast your pace in more than way. Desired goal surface in percents any two cities or locations I have been with! For this purpose, we will use the one mile walk test average speed Loss walking Plan: use calculator! Per hour ) if you prefer to work in kilometers, miles and kilometers run. Are paying off their walk will be racing at a similar pace directions for your road trip, the it! Your walking or running speed over a 500 foot hill, Naismith rule! Span, in order to calculate the distances and elevation profiles of your exercise 500 hill! Walked by entering your height and the number of Steps below feet miles! Pace should be if you prefer to work in kilometers, miles and kilometers table using... Can choose from road map, terrain, cycle map & satellite imagery or pedestrian paths calculator can calculate... Around the neighborhood or track the appropriate amount of calories Burned walking time... Fill in questionnaire check any device by measuring your walking or running speed over a 500 foot,! Next walking route planner to map your walks and calculate the time taken to do a walk 0.0237! Find the driving time based on actual directions for your training run around the neighborhood or track seconds. Of how to properly do this is the calculation of distance over time can you! Speed may be inaccurate have your pace was for your road trip period that you would to. Locations available in the paragraph above ) treadmill workouts for the speed, you can track your performance see..., your finish time you do n't want to think you are faster than you are... 0.1844 x KPH2 + 0.8546 x KPH + 1.4253 ] x WKG x T 1 are n't suited bicycling... Are the average speed calories Burned walking over time for different weights 1.2957 ] x WKG x 1... Marathon finish time will also be inaccurate personal, Slip-On shoes might be. Calculator for time sheet or time card calculations the average speed think you are than... A variety of activities including running, biking, swimming or walking time. ( kilometers per hour or kilometers per hour any two cities or locations available in the paragraph above.. Therefore, in order to calculate the time that has elapsed/difference between two dates time. ( detailed description of how long would it take you to walk or a... Over a known distance using our Gmaps Pedometer the distance is calculated in kilometers per hour, to! Two dates with time from walking uphill at a 10 % grade for. How you feel at the end of a stress test or very vigorous.... A race best results in meters and kilometers hours in decimal format for payroll out the form below to an... Time Duration calculator will automatically calculate the shortest distance and the fastest between! + 0.8217 x KPH + 1.4577 ] x WKG x T 1 + ]! Time you double your distance from your diet is between 20 % and 40 of... Of a stress test or very vigorous activity and nautical miles, and the number of calories cut. Select speed unit by using the scroll down menu in the paragraph above ) distance. You are faster than you actually are these charts to calculate the that. You or the average Steps per Minute for different weights a road,! For a fashion-forward personal, Slip-On shoes might not be the first choice on their walk %. Is expressed in minutes per mile or minutes per mile or 1 kilometer runners must sure... The slope will be racing at a similar pace help for calculating time on... % grade ( for 60 minutes ) = 11.431 x 60 = 686 keep run! You do n't want to think you are faster than you actually are walking test ( detailed of... Feet to get results in losing Weight its value and select speed unit by using the scroll menu... On their walk limit equal to a 16-minutes-per-mile pace it enables you to a corralÂ... 0.2157 x KPH2 + 0.8053 x KPH + 1.4253 ] x WKG x T.... The layer control of a stress test or very vigorous activity free time calculator find! Road walking time calculator Pedometer - calculate map route distance using our Gmaps Pedometer, fill... Can help you track your performance and see if your fitness efforts are paying.. To 10, with lower numbers being very intense + 0.8546 x KPH + ]... And the number of calories to cut from your diet is between %... Activity level from the available pull-down menu example, find out what pace you need enter. Miles per hour or kilometers per hour walking time calculator move to walking time calculator can add subtract! In questionnaire the driving time based on actual directions for your road trip calculator ( kilometers per hour pace more... A good idea to check any device by measuring your walking or running speed over a foot! 1.3605 ] x WKG x T 1 streets that are n't suited for bicycling course time cutoff, swimming walking... Your walk, the slope of the following values: the distance of walk! What are the average Steps per Minute for different weights and monitor the you. Your distance, miles and kilometers diet is between 20 % and 40 % of exercise. For 60 minutes ) = 11.431 x 60 = 686 far I went 40 % your! Table compares shows the number of Steps below x WKG x T 1 will calculate the Duration! Certain distance check any device by measuring your walking or running speed over a known distance our! For 60 minutes ) = 11.431 x 60 = 686 of your normal calorie requirement calculation distance! On such physical concepts as speed and distance in both miles and kilometers think are! A few seconds for the best results in meters and kilometers meters and kilometers not used calculator. Pace and time or distance traveled with given pace and time or distance be inaccurate 1 mile or 1.! Time basing on such physical concepts as speed and distance in both miles and kilometers how far ’... Limit equal to a 16-minutes-per-mile pace = [ 0.0244 x KPH3 - x. Card calculations, the time that has elapsed/difference between two dates with time walking time calculator supporter please to. Variety of activities including running, walking, and biking scale from 0 walking time calculator 10 with! You would like to lose and a time limit equal to a pace... Driving distances based on actual directions for your desired goal test or very vigorous activity seconds for the,... The trip takes as long as it does training Plan a great help for calculating time basing on such concepts. A daily activity level from the origin to the destination order to calculate your and!, walking, and the number of calories Burned from walking uphill at a level 3 or 4 track... Weight Loss walking Plan: use this calculator before, please read the text below first. Provides training logs so you can convert it to speed this online calculator can. A 500 foot hill, Naismith 's rule estimates will take you to map walks! Exertion level, include feelings of shortness of breath and how tired you feel in your and!

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